Pointed thin waist movement helps you to receive the abdomen to kick the small stomach intestinal fat

for a long time sits office\’s OL to think that most is difficult to reduce is that small stomach intestinal fat, what good method has to help the OL thin waist to receive the abdomen? Wants to have the small waist actually to be very simple, does the thin waist exercise to achieve receives the abdomen to reduce belly\’s effect. Below teaches you several thin waist movements, pointed helps you to reduce the stomach intestinal fat, subtracts the waist abdomen\’s excrescence entirely.

[img]http://www.lady8844.com/h009/h88/img201004061042320.jpg[/img]

　　The stomach intestinal fat is a woman big enemy, specially every day must sit in office eight and nine hour OL, the fat is specially easy to agglomerate in the waist. Actually wants to have the small waist, sit-up and hula hoop not necessarily is the best helper. Thinks that the thin waist first condition is to clearly recognize the obese position, then acts appropriately to the situation, moreover in receiving in abdomen\’s process, may improve the entire body line.

[img]http://www.lady8844.com/h009/h88/img201004061042321.jpg[/img]

　　[b]Receives the abdomen concurrently to change the line[/b]

[b]　　[/b]In movement angle, loses weight lying to let the fat turn into the muscle actually, but basically in movement process, will exercise the entire body\’s muscle, spoke of reduces the stomach intestinal fat, was actually the strengthened entire abdomen. Abdomen\’s muscle roughly separable four kinds, separately are outside the abdomen musculus transversus, the abdomen musculus rectus and abdomen the musculus obliquus and endo-abdominal musculus obliquus. May strengthen each group of muscle through each kind of pointed movement, thus affects the entire torso (Torso), can therefore strengthen to the support of spine and waist keel, lets the entire body\’s line also be improved.

　　Edition recommendation: The massage + the movement does not make the big abdomen woman thin waist to reduce the belly exercise to greet the small waist